Last night was one of the biggest party nights of the year. And we know how that leaves you feelings today. You’ve got a raging hangover. Your body is sorely lacking in water and essential vitamins and minerals. Your liver has been overworked and is, quite frankly, sick of your bullshit. Plus, you’re tired. Today is a day of recovery.
There’s good news! With a little bit of love and care you can get your body back to right in now time. And your liver may end up giving you another shot.These foods will help get you through it.
Avocado is full of potassium, Vitamin B6, cartenoids and healthy fats to help replenish everything you beat out of yourself last night.
The body craves magnesium after you’ve imbibed too much.Those muscle shakes you get when hungover? They are the result of magnesium deficiency. One cup of cooked beans provides about 25% of the daily recommended value of magnesium. So get that burrito and pay extra for guac for an added bonus.
Make sure to not lose the yolk. The yolk is a jackpot of essential vitamins. On top of that eggs provide you with 33% of your recommended daily value of B12!
Coconut Water has more potassium than a banana and it’s basically, well, magic. Abracadabra, bye bye hangover! It’s like gatorade on steroids.
Drink plenty of plain old water while enjoying these delicious foods. Water is the building block to any good plan to get nutrients back into your system.